Ayurveda has been the oldest medical system known to India and the world. The concept of healing through natural methods and the focus on holistic development physically as well as mentally have stunned scientific researchers. Though the conflict between the two continues on the lines of evidence, the difference between what’s natural and what’s man-made is obvious. In reality, Ayurveda is a combination of science and healthy living. It believes in rooting out the cause of health problems. The statistics are rather staggering. About 240,000 American adults prefer Ayurvedic medication as stated by the National Center for Complementary and Integrative Health. Talking about the homeland where it has flourished for over 3,000 years, 77 percent of Indian households use these products according to the report proposed by PricewaterhouseCoopers (PwC).


How does Ayurveda function or what is the general theory that governs these practices? The individual body-mind type has three qualities called “doshas” that are born out of the five elements of nature. Nature is constituted of water, earth, fire, space, and air. They further make “doshas”: Vata, Pitta, and Kapha. The balance between the three makes up a healthy body. When they become imbalanced, the body falls into a state of “vikruti” where body and mind do not coordinate routinely.  The holistic development that Ayurveda promotes is this balance between “doshas”. In other words, when natural influences disappear from a lifestyle, then the person is bound to fall ill.

When it comes to health problems, growth delay, genetics, and disease spare none. With the increasing pace and deteriorating quality of life, the most adversely affected population is the youth. This is the stage of life when the body and mind grow the most. Teenagers are constantly aware of their looks and go to great lengths to ensure the same. But some characteristics have not always been subjected to the process of modernization. One of them is height. Dwarfism or short stature is a rare condition but can have serious implications.  Short people are reported to have worse physical and mental health as compared to people of normal height. Body image and personality building are threatened.

Let us focus on the differences that height can cause in the health of an individual concerning research studies. In an experiment conducted for five years with 6,000 adults, scientists have concluded that type 2 diabetes cases are higher in short-statured people. Not only that, chances of coronary heart disease and stroke decrease with an increase in height. Pregnancies of taller women are longer than shorter women. Baldness in the later stages of life is more in dwarf guys. It is horrifying to note what the most basic and observable feature can do to an individual during a lifetime.


To be able to concentrate on the goal, we need to understand basic facts related to height. Men have a greater advantage as they can grow till the age of 25. In the case of women, this scenario is completely different. With the onset of their first periods, girls only grow an inch or two. The maturation process occurs when a girl is 14 or 15 years old. For men, the age is usually 16 and continues in their twenties. Puberty occurs within a period of two to five years. Individual differences arise but that has nothing to do with the time spent on puberty.

The other fact that requires attention is about what you can and can’t control. Genetics already determine the physical characteristics one will develop with time. This percentage is the highest and takes up 60-80% of the growth patterns. The part with individual control is 20-40%. This is where the role of environmental factors like nutrition and exercise comes to play. Time for a little history and world statistics. During the 18th and 19th centuries, America had the tallest people in the world, a title that is now enjoyed by the Netherlands. Countries that lack these dimensions include Indonesia, Bolivia, India, and the Philippines. Did you know the piece indeed?

The easiest and the most natural way of getting rid of past incidents, present growth levels, and future consequences that dwarfism can bring, as prescribed in Ayurveda, are herbs. The one that tops the list is Ashwagandha. Ashwagandha is a Sanskrit word meaning the smell of the horse. It works as a supplement and can be consumed in any form- a tablet, powder, and capsule. How can any herb influence growth patterns in teenagers? Human growth hormone, as the name suggests, is responsible for enhancing stature. GABA, an inhibitory neurotransmitter assists in the process. It blocks the unrequired brain signals that trigger emotions like anxiety, stress, and fear. In the process, it creates a calming effect. With the vigorous flow of nutrients like vitamins and proteins in the right direction, cell rejuvenation is strengthened. In addition to increasing the prospects of height in teenagers, it is also about bone formation, bone density, muscle build-up, and strength. Ashwagandha promotes sleep, indirectly serving the cause. One herb, unlimited benefits!



Most of the time we know what is to be done but we ponder over the question of how. Here we have options to choose from. In the case of tablets, 1-2 tablets per day are advisable. It is also important to consult a physician. Functioning patterns and allergies vary from one person to the other. Medium or small intake of the medicine is easily tolerated by the body. But that is not the case with pregnant women. They should avoid it completely as it can cause early delivery. Another function is the maintenance of cortisol levels that can cause the problem of hair loss. In other words, benefits have limits if consumed wisely. Ashwagandha in the form of a powder can be consumed with warm water, milk, and honey. It can be consumed twice a day, as directed by the physician. It is sugar-free and can be used by diabetic patients too. It is also helpful in getting healthy periods in women. The daily intake shouldn’t exceed more than 2.5 gm. The advantage that powder offers is that it neutralizes the possible negative side effects as intake is with other sources of nutrition. Along with height, it also focuses on general wellness.


The market is flooded with products aiming to increase height and boosting confidence that it becomes mind-boggling to choose the right one. As a customer, we look at factors that satisfy our requirements. It could be price, quantity, quality, and loyalty towards a brand. With the psychological tricks that advertisements play on us, it becomes very difficult to figure out and think of something as reliable. Here, we will focus on supplements. The most common tactic that a consumer should employ is checking the Supplement Facts label. It is a list providing the basic information of the product at hand. This is the part of the packaging with details like the active ingredients, the amount per serving as well as other ingredients, such as fillers, binders, and flavorings. The manufacturer makes you aware of the quantity to be used once or daily. It is essential to involve a healthcare provider before making decisions or the consequences may turn out to be the worst.

The leading manufacturer and distributor of Ayurvedic products known to India and the world is Patanjali Ayurved or Patanjali. It is an Indian multinational consumer packaged goods company based in Haridwar. What makes it an attractive option? The brand caters to a wide range of audiences from kids to the old aged when it comes to medicines, nutrition supplements, and beauty products. The influence that Baba Ramdev enjoys with his promotion of yoga is commendable and revives the age-old values of our 3000-year-old Ayurvedic tradition. It justifies the proverb ‘old is gold. Patanjali ashwagandha price as well is very affordable. What’s surprising is that they satisfy most of the parameters that a customer hopes for: pocket-friendly prices, quality assurance, eco-friendly, easy availability, and a made-in-India stamp.


Patanjali Ashwagandha capsule is a 20 gm pack with 20 capsules. It helps enhance height and is beneficial for fatigue, restiveness, and weakness. It can be also used in the treatment of muscle deficiency, gastric problems, and arthritis. It increases the energy of the body cells naturally and lets them grow. It not only works on the physical characteristics of an individual but mental development too by increasing memory and brainpower. The ingredients include Ashwagandha Ghansat and Ashwagandha churna. It should be consumed in the same procedure, that is, 1-2 capsules twice daily, on the recommendation of a physician.

Patanjali Ashwagandha churna relieves stress and boosts immunity. It is made from Ashwagandha, also known as Indian ginseng. It removes symptoms of anxiety and depression, boosts brain and nervous system-related activities, and strengthens. It has antioxidant properties that help in the recovery of ailments and in revitalizing the body. In a nutshell, it balances the doshas, Vata, Pitta, and Kapha, that is, physical-emotional well-being. They should be consumed on the recommendation of a physician. What is better- powder or capsule? Ashwagandha is bitter but the powder is better as compared to a capsule. The powder is naturally produced while the capsule has additives. Capsules go through more procedures during their production whereas patanjali ashwagandha powder form has more surface area which improves its efficacy. A tablet is measured in terms of quantity and is a synthetically produced chemical item.


The side effects can be observed in some individuals with the intake.

  • Overdosing can cause vomiting, diarrhea and can upset the stomach.
  • It makes the immune system active and responsive which in turn can trigger the auto-immune disease.
  • In some users, the gastrointestinal tract can be adversely affected.
  • Giddiness, blurry vision, and heavy sensations in the head are other side effects.
  • Sometimes, it increases testosterone levels and stomach acid.


People with the following underlying conditions should avoid taking the medicine.

  • Pregnant women- Pregnant and breastfeeding women should not consume Ashwagandha. The delivery date can be preponed which can produce undernourished babies.
  • People with autoimmune disease- People with conditions like arthritis, thyroid, and type 1 diabetes should discontinue the treatment.


As we have already seen the innumerable benefits that Ashwagandha offers and the maintenance of physical as well as mental youth, it is also known as ‘Rasayana’. Weight loss, stress and anxiety management, memory improvement, and sleep improvement add up. Energetic lifestyles with the increase in antioxidants, immunity, and lower cholesterol levels follow. It even has anti-cancer properties. It is a boon to the human body. Understanding the individual characteristics and using them accordingly can work wonders. Ayurveda or the art of living?

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